Managing Happiness

Popis události:

What is happiness? What makes you happy?’ Can you get happier through study and effort? 

Maybe you have pondered these questions over the course of your life, but haven’t been able to come up with any definitive answers. Still, you’d like to think that happiness is something you can understand and manage, right?

This is a class that answers these questions and shows you how you can use the answers to build a happier life. It introduces you to the modern science of human well-being and shows you how to practice it. Unlike other happiness courses, Managing Happiness goes a step further and demonstrates how you can share the ideas with others, thus bringing more happiness and love to the world and supercharging your own well-being efforts.